Sushi made with white rice and imitation crab meat or vegetables Why is it good? Seaweed contains essential nutrients such as selenium, calcium, iodine, and omega-3 fats. Sick. You also will not get much nutrition in the way of protein, fiber, vitamins, or minerals from any of these foods. Sometimes I enjoy kidney beans straight out of the can; no cooking, just wash and chow. Diet Soda .

In order to get some healthy carbs, some high-quality protein, and the benefits of omega-3 fats, choose real sushi made with salmon or tuna. To make it even healthier, order sashimi instead of white rice. Instead choose: eat the whole fruit including the skin if possible, but limit it to one serving of fruit per meal/snack to avoid insulin spikes. Why is it bad? One word: carbohydrates. There is not even much protein in these things. Yay ::sarcasm:: Plus the stuff is apparently low in fat and an alternative to whey for the lactose intolerant. Why is it bad? Firstly because when fat comes out, sugar goes in. Just remember to pour off the top layer of oil and replace it with olive oil if the resulting peanut brick is too stiff. Either that or artificial flavors and sweeteners. Fruit Juice, Dried Fruit, and Fruit Cocktail Why is it good? Well because fruit is good for you. If you must have fruit cocktail, choose one that comes packed in its own juices instead of syrup. Instead choose: A salad dressing made with olive oil, or just use olive oil and vinegar as your salad dressing. Aside from that, imitation crab meat is not even good for you. They are just small, compact, high glycemic, high calorie, carbohydrate nuggets.

It is mostly just a crab flavored tofu-like substance fortified with sugar, sugar, and more sugar. Now Automotive Gas Springs Manufacturers you have a low fat tasty treat. Granola, White Pasta, Pasta Salad, English Muffins, Bagels, Croutons, and Pretzels Why is it good? Granola has some fiber, pasta salad has some vegetables, croutons make our salad crunchy, English muffins are one step up from bagels, and pretzels are a quick low-fat snack. Secondly, since many vegetables are fat soluble, taking away the fat from the dressing means fewer of the salad nutrients will be absorbed into your body. Seriously, compare total calories and you will find that you are not saving much on the calorie front by eating Smartfood instead of chips. Soy also promotes hypothyroidism, thyroid cancer, and infertility. Instead choose: get some spray butter, pop some plain popcorn, spray a light coat of spray butter on the popped corn, sprinkle various spices on the corn (but go easy on the salts), and shake it up in a bad.There are many terms that are misleading in the food advertising industry today. Then of course we have the caffeine factor, which is linked to hyperactivity, high blood pressure, and can mess with your blood sugar. You get no fiber from fruit juice, and the stuff usually has preservatives added to it. Beans packed in sugary syrups such as Boston Baked Beans Why is it good? Baked beans are good for you because these types of beans are loaded with fiber Why is it bad? The sugary syrup, just as much as in a can of soda, is just going to spike your blood sugar and insulin levels. Sushi is nearly always wrapped in seaweed.

 Soy is extremely destructive to infants, as it can effect development in many adverse ways. I would rather just eat the extra calories. Almond slices are high in omega-3 fats and are crunchy like croutons. This was confirmed by a study at Ohio State University wherein a higher fat salad dressing resulted in an increased uptake of the antioxidants lutein and beta-carotene. Egg salad because, like it or not, eggs are good for you and are high in protein. Why is it bad? Straight up, soy is linked to lower testosterone and increased estrogen in males, and is also linked to increased breast cancer in women. Reducing the fat makes it even worse because even MORE nasty sugar is added and they contain less healthy fat. Instead choose: filtered water and the occasional glass of milk or goats milk Instead choose: any high protein whole food such as brown rice, goats milk, coconut milk, almond milk, whole grains, nuts, seaweeds, seeds, beans, and lentils. Eat 3-4 of them and you've had your serving for the day.

All of these foods are made with corn syrup and/or processed white flour. Substitute healthy nuts for white starches whenever you can and you too can receive a 30% less chance of heart disease. What is it bad? Fruit juice and fruit cocktail normally have sugar added. Instead choose: Choose almonds or all natural organic peanut butter instead. Why is it bad? This garbage does not deserve to be called sushi. Why is it bad? Most commercial peanut butters are made with the same type of sugar that cake frosting is made with. Olive oil is very low in omega-6 fats. This is never good for preventing heart disease or type II onset diabetes. These foods will spike your blood sugar faster than Bruce Lee could have kicked you in the face. Smartfood (Cheesy Popcorn) Why is it good? Because cheesy popcorn is oh so tasty. Plus that salad dressing fat is lard just like mayo and Crisco